https://www.justjcoaching.com/home daily 1.0 2025-01-22 https://images.squarespace-cdn.com/content/v1/5f42a876cf3c430c58f76fde/1598227975682-0YW9WANK3WSN7KIOZ9ZI/J+and+Cari+on+Ellipticals Home - J has spent a lifetime in fitness and encourages by example. In her spare time, you’ll find J hosting a hot yoga class, getting her sweat on at Urban Fitness, doing random acts of kindness, loving her friends and family, riding her motorcycle, caring for animals, and motivating her clients. https://images.squarespace-cdn.com/content/v1/5f42a876cf3c430c58f76fde/1598230573445-56OJXS1AND2LXCLRNFH2/Maggie%2BRunning Home - “ J has motivated me to change my lifestyle and be the happiest, strongest and best version of myself.” — M A G G I E S T A L B A U M https://www.justjcoaching.com/testimonials daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f42a876cf3c430c58f76fde/1598243457376-E4ADFJO8NQSYJ504NFV3/Yoga+Class Client Stories - “Training with J has been one of the best investments I've made. She continues to push me to new levels of fitness, encourages me when I want to quit, and lifts my spirit when I'm having a bad day. I'm truly thankful for her friendship and what she has been able to help me accomplish.” — N O E L L E B A Y E R https://images.squarespace-cdn.com/content/v1/5f42a876cf3c430c58f76fde/1598243699617-X3998DFQG0HNM7NPTCU9/Park+Yoga Client Stories - “ J is so encouraging and motivating. My workouts are always changing which keeps me challenged. I always leave my session smiling and sweating. I’ve lost over 60 pounds since I started training with J, but the strength and confidence I’ve gained are immeasurable. ” — L Y N L E E F I S H E R https://images.squarespace-cdn.com/content/v1/5f42a876cf3c430c58f76fde/1598405185967-QZU911SVOPGKMP5PX7Z9/J+laughing Client Stories - "Janet is a special person all around and one of the most genuine people I know. For many years I've struggled with my fitness journey and Janet was one of the first to make the whole process less intimidating and achievable. She pushes me everyday to keep striving for a healthier lifestyle.“ - V I O L E T T R Z O P https://www.justjcoaching.com/contact daily 0.75 2020-08-26 https://www.justjcoaching.com/faqs daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f42a876cf3c430c58f76fde/1598234304510-3V26W8VL9C01UYY5EXNH/J+by+her+bug FAQs - “Make people feel good about themselves. It’s free.” — #KindnessMatters https://www.justjcoaching.com/about daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5f42a876cf3c430c58f76fde/1598381157313-GSIEP3AIYDGOSABJ74F8/jhuggingemployee.jpg How It Works - Personalized sessions Your individualized, 45-minute sessions will take place at Urban Fitness in LaPorte, Indiana. Based on your comfort level, we can incorporate: Stretching and yoga poses to warm up Free weights and machine weights for toning muscles HIIT circuits (high intensity interval training) to build your heart Resistance bands to activate your glutes and legs Core exercises to increase stability and balance https://images.squarespace-cdn.com/content/v1/5f42a876cf3c430c58f76fde/1598381067041-AFB3J1WCVQTBKDI96UHY/video-jandme3.jpg How It Works - One-on-one training We will meet privately and chat through all your goals. A workout plan will be created specifically for your body’s fitness level and adjusted in intensity over time. Are you ready for a personalized plan that yields astonishing results? Chat with J now. https://images.squarespace-cdn.com/content/v1/5f42a876cf3c430c58f76fde/1598222672975-WYFX1W9Z1RGMUIBKAXHI/Rates How It Works - Rates Let’s take the first step together. Your consultation is free! We will chat through your goals, activity levels, schedule, water intake, and a body scan (optional). The cost is $40 per 45-minute session and can be paid via cash, Venmo or ACH. *Must be a member at Urban Fitness ($29/month).